Foods are good for health, but why they are the best for cleansing and detoxification remains the question. We follow a proper regime to cleanse and detoxify our body for getting rid of the toxins accumulated in the bloodstream. This often results in a discomfort that can be felt in many ways. Symptoms are visible in the form of flu and aching muscles – a healing crisis actually. Despite all this, we need to cleanse to de-stress.
Sip Lime, Eat Cilantro
Keep sipping freshly squeezed lime juice throughout the day to stay hydrated. What heals you the most is a fruit breakfast that is full of vitamins and minerals with lots of fibre content. These fibres are like brushes which clean your colon section and intestines. If you want to let the energy flow, just try one of the most effective detoxer, Cilantro. So, while you are lunching, make it a habit to blend Cilantro into a drink to facilitate the release of toxins from your body. You can add it into a salad topped with a gingery dressing. Ginger is anti-inflammatory and activates the gastric juices to help you with digestion.
Go on a Salad Diet
Eat carrots, beetroot, courgette, red pepper, white cabbage and spring onions when you are on your salad diet. Use the dressing of fresh mint and coriander in them to feel refreshing. Have foods rich in Vitamins B6, E and C along with potassium, folate, nitrates, beta-carotene and fibre to help you in detoxification. Therefore, if you have those junk food cravings next time, delve into the healthy food alternatives for a filling experience.
Why Go Organic?
Team them up with juices and herbal teas between meals. It is even better if the food is organic – grown through natural farming techniques and is devoid of any harmful chemicals like pesticides and synthetic fertilizers. Now, which is the best food for detoxification if we go the organic way? Take for example, garlic rich in sulphur to help your body release all toxic substances. It improves the liver functioning to produce such enzymes that filter out toxins from your bloodstream.
Fruits and Greens to Get Cleansed
Apple is full of minerals, fibres, vitamins and phytonutrients. It stimulates bile production in the liver to help you detoxify. They have soluble pectin fibres to bind heavy metals and cholesterol for cleansing your blood and intestines. If beetroot protects us from free radicals, parsley helps the kidney remove toxins through the urine. Leafy greens, such as broccoli, cabbage, kale and spinach are antioxidants which eliminate harmful by-products from our body. Avocado is good in eliminating carcinogenic substances from our body.
You know that detoxification happens the moment blood becomes thinner than the lymphatic fluid.
Akansha Gupta is an enthusiastic person who is passionate for her work. She is eager to explore new things and is very cautious about health and food other than writing blogs which contain helpful information regarding best food to detoxification and organic food. She also keep exploring the providers for online organic food