Health Benefits of Eating Rice

Health Benefits of Eating Rice

Health Benefits of Eating Rice

Health Benefits of Eating Rice

Rice is predominantly one of the most common foods of the world. In fact, it is eaten several times per day across different cultures. Still, it is one of the most misunderstood cereals or food. People across the world surrounded with many myths and misconceptions about eating rice, and the reason for this is the high concentration of carbohydrate and starch. While rice has great nutritional value and is among the healthiest foods of the world. When combined with fresh vegetables and spices it can make an incredible meal and can offer enormous health benefits.

No matter whether you are eating brown or white rice this food will offer valuable benefits in either of its forms. The range of benefits starts from one of the most admonished contents of rice that are carbohydrates. While, it is the presence of carbohydrate that makes rice one of the richest source of energy, and it acts as a fuel for the whole body. Carbohydrate present in the rice provides the uninterrupted supply of energy to the body.

Both white and brown rice have particular nutritional values altogether. White rice is a healthier choice as it resists oxidation. Mineral like calcium and iron are highly concentrated in white rice. And it is also a rich source of vitamin D, thiamine, riboflavin and various other Vitamins. Brown rice is considered as a whole grain, and is one of the best anti-oxidant. It is rich in selenium that restrains the development of common diseases like cancer, cardiac diseases and arthritis.

Gluten, the most problematic part of many grains is totally absent in rice and makes it a non-allergic grain. So it can, easily form part of the diet of those who are suffering from intestinal diseases and those who are allergic to proteins as it is gluten free food. It is also a safe option for all those who need a healthy source of carbs. Further, it contains a negligible amount of sodium and is considered as a great and safe food for all those who are in their stride to control salt intake in their diet.

Nearly half of the world is suffering from the problem of obesity, and rice is looked upon as an aid to lose or control weight. It has low fat and cholesterol content that can restrain the problem of obesity, and its consumption can lead to weight loss. Further the presence of healthy fibre in it allows overcoming the problem of constipation. Also, these fibres help in the growth of good bacteria that contributes to improving digestion and regularise the bowel movement.

Rice is both a nutritious and affordable food item, not only it provides great health benefits but also keep you prudent. Rice has a great use in Ayurveda to cure various imbalances of the body. Any rice dish can be prepared in few minutes and you will not only be served to enjoy a rich and tasty food but will also allow improving your overall health. Rice is a superb food, and you should include it as part of your well-balanced diet without any apprehension.

Best Food for Detoxification Is Organic

Best Food for Detoxification Is Organic

Best Food for Detoxification Is Organic

Best Food for Detoxification Is Organic

Foods are good for health, but why they are the best for cleansing and detoxification remains the question. We follow a proper regime to cleanse and detoxify our body for getting rid of the toxins accumulated in the bloodstream. This often results in a discomfort that can be felt in many ways. Symptoms are visible in the form of flu and aching muscles – a healing crisis actually. Despite all this, we need to cleanse to de-stress.

Sip Lime, Eat Cilantro

Keep sipping freshly squeezed lime juice throughout the day to stay hydrated. What heals you the most is a fruit breakfast that is full of vitamins and minerals with lots of fibre content. These fibres are like brushes which clean your colon section and intestines. If you want to let the energy flow, just try one of the most effective detoxer, Cilantro. So, while you are lunching, make it a habit to blend Cilantro into a drink to facilitate the release of toxins from your body. You can add it into a salad topped with a gingery dressing. Ginger is anti-inflammatory and activates the gastric juices to help you with digestion.

Go on a Salad Diet

Eat carrots, beetroot, courgette, red pepper, white cabbage and spring onions when you are on your salad diet. Use the dressing of fresh mint and coriander in them to feel refreshing. Have foods rich in Vitamins B6, E and C along with potassium, folate, nitrates, beta-carotene and fibre to help you in detoxification. Therefore, if you have those junk food cravings next time, delve into the healthy food alternatives for a filling experience.

Why Go Organic?

Team them up with juices and herbal teas between meals. It is even better if the food is organic – grown through natural farming techniques and is devoid of any harmful chemicals like pesticides and synthetic fertilizers. Now, which is the best food for detoxification if we go the organic way? Take for example, garlic rich in sulphur to help your body release all toxic substances. It improves the liver functioning to produce such enzymes that filter out toxins from your bloodstream.

Fruits and Greens to Get Cleansed

Apple is full of minerals, fibres, vitamins and phytonutrients. It stimulates bile production in the liver to help you detoxify. They have soluble pectin fibres to bind heavy metals and cholesterol for cleansing your blood and intestines. If beetroot protects us from free radicals, parsley helps the kidney remove toxins through the urine. Leafy greens, such as broccoli, cabbage, kale and spinach are antioxidants which eliminate harmful by-products from our body. Avocado is good in eliminating carcinogenic substances from our body.

You know that detoxification happens the moment blood becomes thinner than the lymphatic fluid.

Akansha Gupta is an enthusiastic person who is passionate for her work. She is eager to explore new things and is very cautious about health and food other than writing blogs which contain helpful information regarding best food to detoxification and organic food. She also keep exploring the providers for online organic food